Sweat with Your Sole: Charlotte (Recap Pt. 1)

Just got back from Charlotte, NC for the Black Girls RUN! (BGR) Sweat with Your Sole Conference (in its 2nd year). I enjoyed myself immensely! Getting involved in BGR 6 months ago (an awesome running group) has changed my life, my mind, and my body.

I was so excited when the conference and its sessions were announced.  I immediately contacted my sissy, and asked if she could meet me and the girl in Charlotte to serve as my babysitter. She accepted.


The sessions I attended were pretty good:
“Speed Training 101” and “Psychology of a Runner” were both presented by the same BGR  lead/ambassador. She won the 10K race last year. In the former, I learned some running drills for the track to help train myself to get faster. I also learned about goal pacing based on running one “give-it-all-you-got” mile after the drills.
In the latter, she talked about figuring out your “why” for running, what type of runner you are, and dispelling myths about running. For example, a few runner types could be A) Pacifier (someone who is forced to run), B) Socializer (runs with peers for the camaraderie), C) Improver (making a healthy lifestyle change), or D) Achiever (a goal-getter). Initially when I began running 6 months ago, I was C, but now I’m also B and D too.

Traci speaks
Traci speaks

My fan-out on Friday was sitting across from Toni Braxton’s sister Traci on a panel about health called “Running From You: Embracing Your Fears, Flaws and Frustrations.” Beside 6 other panelists, Traci talked about how she accomplished her 40-pound weight loss and took questions from us about her family and WeTV’s Braxton Family Values.  Because a lady from WeTV encouraged us to stay for this panel (and I wanted to hear from Traci), I missed the abs sessions I originally signed up for.


In the session “Bling Junkies,” my own BGR lead/ambassador discussed how to tame that craving many of us runners have for new gear (or new races). BLING stands for:
B) Budget – prioritize safety and comfort in whatever gear you choose, and make sure it motivates you to run)
L) Local – Consider local races and local running clubs
I) Internet – Use social media and running/sports companies to score free or discounted gear
N) Narrow – Limit the number of races you run. Consider volunteering for some (which might get you into the next year’s race for free or at discount).
G) Give and get – This is all about giving back. Volunteers often get great swag bags (running leads, race volunteers, etc.). Support your local running group and others even you are not a member.

I love line dancing, and I got an hour of it in first thing Saturday morning. Who knew that Blurred Lines had a line dance to it?
Come back tomorrow for the rest of my BGR conference highlights and takeaways.


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