This post is comprised of my notes from Chalene Johnson’s “Being Unstoppable” presentation at Camp Do More on June 18, 2013, at the MGM Grand in Las Vegas. [Note that some of my commentary is in brackets.]
Your purpose has a lot to do with your struggle. You’re the only one who can start/stop your progress.
I never say I hate myself–that’s talking about God’s creation.
You can’t love yourself until you love your story. In other words, make peace with your past. Do you ever respect someone LESS when you hear their story? So why are you afraid to tell yours? Don’t be ashamed of it or afraid to tell people where you’ve been.
This post is comprised of my notes from Chalene Johnson’s “Being Unstoppable” presentation at Camp Do More (CDM) on June 18, 2013, at the MGM Grand in Las Vegas. [Note that some of my commentary is in brackets. Chalene took a picture of us standing behind her before she began.]
Do more of the right things. You can do anything, but don’t do everything. Do the things with the most impact. Learn to take action in smaller steps. [This is related to her to-do list practices as discussed in her book, PUSH! Here are the steps to becoming unstoppable:
Step 2 – Tell people you’re on your way. Create accountability by telling people what you’re going to do. Give yourself a fast approaching deadline. [My goal was to make Lifetime with WW a few days after returning home, so while I’m in Vegas I decided that I’m not going to overeat every day, or indulge at every meal. Even though we are working out, you can’t out-train a bad diet. I’m too close to my goal to mess around.] Step 3 – Identify detours. What distracts you or causes you to procrastinate? Address how you will handle those situations. [For me, it’s too many tabs open, phone, TV, internet, and Facebook. For me to get creative and/or productive, I have to shut out the world.]
I started planning my trip to the West Coast to attend Camp Do More (CDM) last fall. I was sad to learn they ran out of room before I finished saving my money to register ($400). Then I got an email in December, saying the venue had changed and a link was provided to join the waiting list. I registered and secured my hotel room shortly after Christmas. Then you know the rest–I got my certifications to teach even though I prefer staying in the mix. But you haven’t worked out until you’ve been in a grand ballroom doing new choreography with hundreds of others all around you. I could see that energy on YouTube video highlights of years past, but experiencing it in person is like nothing else. It’s like the difference between watching your favorite celebrity perform in concert on DVD or TV vs. being in the live audience.
Because I have so much to say about my experience (and the creator Chalene Johnson suggested first-timers reflect on video), I made a video about it (see below). Tomorrow I’ll share my notes from her motivational lectures (which she told us to share) since this blog is primarily on personal development.
This year was the first time CDM was not held in Orange County, CA. It took place on 3 weekdays preceding the Beachbody Summit, not a weekend, and in June instead of August. For these reasons and perhaps others, attendance declined for the first time, where usually it doubled. If it had been the same as always, I would not have been eligible to register at all, because the CA venue sold out and the best I could do was add myself to a waiting list until they changed their site location.
I just finished the book PUSH by Chalene Johnson. Awesome for a goal-getter like me! Chalene is the CEO of Powder Blue Productions and a fitness/life coach. One of her programs, TurboKick, is my favorite–it’s actually the only one I’ve tried, so it has to be :)! I love it so much that I put it in my author bio!
The thrust of the book is that from all your goals, you should identify a “PUSH” goal (the one that has a domino effect on the others), and schedule daily to-do tasks to reach that PUSH goal. You start by making a list of 10 things you want to challenge yourself to accomplish in the next 12 months (she says at least one of them should be a health-related), and figure out which one will PUSH you to success in all the others. In other words, which goal will have the maximum effect? (At least that’s what I think she means.) The only thing I’m still confused about is whether you should make to-do task lists for the other 9 goals (I’m thinking yes, but it’s unclear in the book). Continue reading “PUSHing for More: A Book Review for the Goal-Getter in You”→