I just finished the book PUSH by Chalene Johnson. Awesome for a goal-getter like me! Chalene is the CEO of Powder Blue Productions and a fitness/life coach. One of her programs, TurboKick, is my favorite–it’s actually the only one I’ve tried, so it has to be :)! I love it so much that I put it in my author bio!
The thrust of the book is that from all your goals, you should identify a “PUSH” goal (the one that has a domino effect on the others), and schedule daily to-do tasks to reach that PUSH goal. You start by making a list of 10 things you want to challenge yourself to accomplish in the next 12 months (she says at least one of them should be a health-related), and figure out which one will PUSH you to success in all the others. In other words, which goal will have the maximum effect? (At least that’s what I think she means.) The only thing I’m still confused about is whether you should make to-do task lists for the other 9 goals (I’m thinking yes, but it’s unclear in the book). Continue reading “PUSHing for More: A Book Review for the Goal-Getter in You”